Hack Your Nervous System Card Deck

Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety,…

Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.

Created by a licensed mental health counselor and infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.

This deck is organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System. It provides you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being.

Details:

• Crafted from high-quality, matte-finished card stock.
• Language: English
• Made in USA